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Experts have discovered that walking 10,000 steps a day can help you drop those unwanted pounds faster than just about any other method of weight loss. Walking will also help you keep the weight off for a longer period of time because it builds your muscles while keeping your heart at a fat-burning rate.Because it can seem to be a daunting task to walk 10,000 steps, it is important that you develop a strategy for meeting your daily quota. Here are three simple methods to ...

Only 10,000 Steps A Day Will Help You Lose Weight

Only 10,000 Steps A Day Will Help You Lose WeightExperts have discovered that walking 10,000 steps a day can help you drop those unwanted pounds faster than just about any other method of weight loss. Walking will also help you keep the weight off for a longer period of time because it builds your muscles while keeping your heart at a fat-burning rate.Because it can seem to be a daunting task to walk 10,000 steps, it is important that you develop a strategy for meeting your daily quota. Here are three simple methods to help you reach your goals without losing focus:Use a PedometerUsing a pedometer can help you easily keep track of the distance you have covered throughout your day as well as the number of steps that you have taken. A pedometer is a small box-shaped calculator that you can clip to your belt or pants pocket in the same way you would wear a beeper.When placed firmly near the hip, the pedometer accurately registers each step that you take. For individuals wishing to meet their new daily quota of 10,000 steps, the pedometer is the easiest, more carefree method to reach the goal.When shopping for a pedometer, make sure that you select a model that has both distance and well as individual step readings. You will begin to learn how many steps go into one mile. You will also be surprised by how many steps you can add to your daily count by changing small habits, such as choosing the stairs over the elevator or walking to your colleagues desk rather than sending an email.Calculate the Time it TakesUsing either you pedometer or a counting method, calculate the approximate time it takes for you to traverse a specific distance, such as a mile. Calculate this number several times on several different days and average the figures together. You will then be able to determine approximately how long it will take you to walk a portion of your steps if you choose to spend a set amount of time walking them off.For example, if you know that you can walk all 10,000 steps in an hour, then you can elect to dedicate an hour everyday to walking your steps. However, if you cannot dedicate a full hour, then you can add up increments of ten minutes at a time until you reach your goal. Having a clear understanding of just what it takes to reach your goal will help you to approach the task much more strategically than if you did not have a plan. Do the calculations to save time and assure that you reach your 10,000 steps.Measure a RouteMeasure a route based on the time and distance it takes you to walk your 10,000 steps. Having a pre-planned route will help you to view the task of walking 10,000 in a more manageable light. You will be able to measure your progress along your day and have a system for achieving your goals.Because taking the same path everyday may become tedious, plan two or three routes. Plan a long route for days when you have a plethora of energy, a short route for days when you are tired, and a mid-length route for days when you are energized but busy. Giving yourself plenty of options is important to helping you stay positive so that you can achieve your goal.

Walking to lose weight

Walking to lose weight

Introduction:Walking at a continuous pace not only boost your energy level, but also reduces your weight. Walking should be aimed at particular distance or duration covered to maintain the proper health and control weight.Walking is one of the best exercises to control weight and to burn excess calories if good methods of walking are practiced.Walking styles:It is always necessary to maintain good walking style to get the maximum benefits of this exercise and at the same time minimizing any health risk. The following walking styles should be maintained for obtaining the benefits.Try to be as straight as possible including back while walking.Your arms should be swing in front and back straight at a maximum angle of 90 degree centigrade with the body.Take more steps per minute instead of taking longer steps.Walking should be maintained in a straight line as possible and try to keep your foot very close.Try to breath deeply.You should start walking slowly in initial days and should increase the speed and miles gradually as you proceed, keeping in mind your bodys response to these exercises.Losing weight and fitness level:Being overweight can cause a decreased level of fitness. Burning extra calories by walking will not only make you slim and trim but also increase your overall fitness level. A lack in exercise always tries the decrease in efficiency of muscle and energy levels.Trainers advice for Walking:Heart rate is one of the factors for burning calories and thus controls weight loss. Higher the heart rate, higher calories will be burn and thus walking will be more effective for you, but at the same time you should also consult to an expert trainer, physiotherapist or physician for maintaining a specific heart rate. Ageing may cause some reduction in efficiency and pump ability of heart and a 20 years young male can achieve a maximum heart rate of 200 beats per minute and the same person at the age of 40 may achieve a maximum heart rate of 180 only. Your trainer may advice you to attain not more than 60 % of the maximum heart rate, if you observe any difficulty you should consult to the trainer or the physician.Program for Walking:Make a simple program for walking.Start with a few minutes in initial days and gradually increase the duration.For achieving effective results of the walking you should continue walking for a minimum of 30 minutes daily or at least 5 to 6 days of a week.If your conditions allow you to walk briskly, walk as much as you can. In case you observe any symptoms of breathlessness, vomiting, dizziness or any unusual symptoms, you should contact to your doctor.Before walking do exercise for stretching of the body parts such as arms, head, shoulder, ankles, stomach, back etc, for a few minutes.If you get tired during walking, you should gradually slow down your speed.Too much of brisk walk can cause breathlessness in some of the people.You should adhere to your walking schedule daily and try to convert your walk in three time zones, first slow walking for 4-5 minutes, second brisk walking and third slow walking for 4-5 minutes. The first and third time zones are for warm up and clod down zones. Brisk walking should be gradually increased from 405 minutes in initial week to 25-30 minutes after 8-10 weeks.

End The Battle With Your Body

End The Battle With Your Body

We're no longer shocked by the celebrity photos that show protruding hipbones, bony breastplates, countable ribs, and collarbones practically piercing through the flesh of their shoulders. It looks normal to us now. It's the look we're supposed to achieve.The media sounds a loud alarm over the celebrities who get too thin. And then they go right on showing us image after image of the very same women as beauty icons. It's insane.*The hottest boutique in Los Angeles, catering to the stars, carries only sizes 0-8. *The average American women wears a size 12 or 14. *The usual waist size for a celebrity's pair of jeans is 28. *The average woman wears a size 34 jean.In a recent celebrity magazine, the following heights and weights were listed for five well-known performers:*Terri Hatcher 5-6, 109 pounds*Kate Bosworth 5-7, 107 pounds*Lindsey Lohan 5-5, 102 pounds*Victoria Beckham 5-6, 105 pounds*Joan Allen 5-10, 110 poundsAll are severely underweight. This is starvation imagery. Anorexic-type bodies regularly presented as the beauty ideal. Today's female body is expected to be slim, trim, lean. Tight, toned muscles. Six-pack abs. Hard bodies. Sounds like a description of a man's body doesn't it? The only feminine characteristic remaining on today's "perfect woman": fake, plastic breasts. The real ones disappear when a woman is underweight. The ideal female body looks like a young, very thin, muscular prepubescent boy with large breasts. This is where 100 years of media brainwashing has left us. "Brainwashing" seems like too strong a term until you consider that most females see 400 to 700 media-generated images of thin women every single day.Rounded bellies, padded hips, curvy thighs. These are "problem areas" to be worked on. In reality, they are beautiful, natural qualities of a healthy female body.It's time we define our own style. Make our own rules. Turn our backs on the media and embrace the beautiful bodies we were been born with. It's time to live with grace and beauty instead of self-hate and struggle.Too many of us have learned to dislike our own bodies: *53% of 13 year-old girls,*78% of 17 year-old girls, and*80% of adult women spend every day disliking the only bodies we will ever have.How about a world where all body types are appreciated*Where naturally thin bodies are considered beautiful.*Where naturally curvaceous bodies are considered beautiful.*Where the thin aren't trying to get plump.*And the curvy aren't trying to get skinny.Let's live in a world where the bodies we were born with are the best, most beautiful bodies we could each have. How to do that? *Stop buying from companies who advertise their products with starvation imagery. *Don't go to movies that star emaciated actresses.*Make your voice heard. Email or write companies to complain about their irresponsible imagery.*Swear off TV shows, fashion magazines, and other media that depict only thin women. (Just 5% of American women are naturally underweight. Among the actresses on televisionit's 87%.)*Reinvent your sense of female beauty with images of all types of women. Old art is one of the best choices. Go out of your way to view old paintings and sculptures to help get you started.*Reeducate your eyes to appreciate the natural, average female body.*Don't talk about your own weight loss or gain and don't comment on others' bodies in that way.*Appreciate the women in the world around us. Practice seeing without the anorexic eyes we've been trained to view the world through. There is beauty in our natural curviness.*Move with grace and pride. You are beautiful. Reject the propaganda of starvation imagery. Love the body you're living in, its the only one you get and it deserves your love, honor, and affection.

Step by Step in Combination

Step by Step in Combination

There is no magic pill to weight loss, and there is no single solution. If you exercise like crazy, but have a terrible diet full of junk food and deep fat fry everything, then despite your exercise you probably wont make the weight you want. Likewise, a great diet without exercise can only get you so far. It takes a combination of factors, and both diet and exercise, to successfully lose some weight.One of the most basic steps is to have a healthy diet. There are fad diets to never eat meat, and other fad diets to always eat meat, but never eat carbs. For most people the best way to go is to avoid the fad and gimmick diets and find something reasonable. Making sure to eat all your fruits and vegetables each day is not only healthy, but it fills up your stomach with foods that are very light in calories and often have no fat at all. For the same reason you should eat grains and fiber every day. When it comes to meat, white is generally better than red. If you can replace beef with chicken and pork with fishdo it! The difference between those different meats are huge.If you are a pop drinker, switch to water. For many people that alone can equal twenty pounds in a year! Suppose you drink two to three Cokes a day. That is 600-750 calories, assuming you are drinking a can and not a larger bottle. If you stop drinking pop, that is 4200 calories a week, and 16,800 a month you are not adding. A pound is 3500 calories. That means you prevent yourself from adding almost 5 pounds of calories a month just by switching to water. You know what the bonus is? Drinking ice cold water each day a actually burns 50-100 calories a day! So at the end of the month, not only do you keep five pounds off, but burn another half a pound. Water also flushes the system, and this does not even include the benefits from keeping all that sugar out of your system.If youre not a big exercise person, start with a 30 minute walk every day. A good thirty minute walk is 100-150 calories or more. This can also help to raise your metabolism. If you are willing to exercise a little harder, a stationary bike is a huge way to burn a large amount of calories in a short time.Also, though many peoples schedules dont allow for it, see if you can eat five or six really small meals instead of two or three large ones. Your body generally cant burn more than 500 calories at any meal setting, so smaller meals not only puts less calories right into storage, but keeps the metabolism up and burning over the whole day.Mind all the details, keep all these little hints in mind, and you might be amazed at the weight you start dropping with what seems like barely any effort at all.

Control all Unhealthy Urges with Acomplia

Crave for food and cigarette are two unhealthy urges. They lead you to path of inheriting various diseases. Such detrimental habits if not controlled can lead the mankind to disastrous consequences. Medical science has found a medication to control both food and cigarette yearnings. This will help people to loose weight and quit smoking and will also curb certain other unhealthy habits.The medical community eagerly awaits the FDA approval of Acomplia. The scientific name for accomplia is Rimonabant. Developed by the French drug maker Sanofi-Synthelabo, it is also referred to as Zimulti. It is another trademarked name given for the marketing of Rimonabant.Acomplia works by targeting the CBI receptors and blocking the bodys ability to receive signals that tells it to smoke or eat more. It helps to normalize the EC system thus making hunger and cigarette cravings more manageable. This blocking of signals results in weight loss. It further improves the cardiovascular or metabolic risk factors in obese people and reduces their dependence on tobacco and helps them quit smoking. Although acomplia benefits more of the obese people, still its usefulness for the community of smokers cannot be left unnoticed. Its trial has confirmed that it is an effective way to relinquish smoking.Studies on the side-effects of acomplia have been done. The common side-effects are as follows-: Dizziness Nausea Irritability Depression RestlessnessThe side-effects of acomplia are fewer as compared to other drugs. Its positive effects on "weight loss" , smoking cessation, and its aptitude to maintain a healthy cholesterol level, blood sugar and blood pressure are highly beneficial for the consumers. Though acomplia is one of the most promising weight loss drugs, it should still not be taken without the consultation of a doctor. No one can better advise you on the drug than your physician. He may not allow you to take acomplia if you have had some serious health problems in the past. Take the medicine as per the directions given by your doctor. Some people have the misconception that if they double the dose than that actually prescribed, they can get better results. It is not true. Trying to double the dose can prove to be harmful for your health.Precautions have to be taken while consuming acomplia. Since the medicine can cause dizziness, therefore one should avoid doing certain hazardous jobs. The dual character of acomplia distinguishes it from other weight reducing drugs. It is promised to be one of the most significant drugs ever made that will cater to the grave needs of people.

9 Terrible Facts About Hoodia Gordonii

Everyone has been hearing the news and buzz on the semi miraculous plant called Hoodia Gordonii which helps to reduce your appetite. The weight loss gurus are betting their shirts that people who are very challenged in losing weight will benefit in a big way by regularly digesting hoodia. I will now spell out straight and harsh facts about Hoodia Gordonii that I found online while conducting research about this exotic plant.Fact #1There are several species of Hoodia. Hoodia Gordonii in particular, is a rare plant that grows in South Africa.Fact #2Hoodia Gordonii is difficult to grow and only grows under certain climatic conditions that the South African region offers.Fact #3Hoodia Gordonii is on the Red List of endangered speciesmeaningit may become extinct in the near future.Fact #4Only Hoodia Gordonii has the molecule that effectively suppresses ones appetite.Fact #5Because of its scarcity, authentic Hoodia is expensive; so if you see Hoodia in ads advertised for $20-30.00 per bottle, close your wallet and run!Fact #6The current supply of pure Hoodia is quickly diminishing; thus, its growing tougher to find 100% pure Hoodia any where.Fact #7Because of the rising demand for Hoodia and the fast depleting supply of the real stuff, many dishonest vendors are brazenly lying in their promotional ads and selling either fake or inferior Hoodia Gordonii under popular brand names. Be extremely careful which Hoodia product you consider ordering.Fact #8The FDA does not regulate the supply of real Hoodia which means that you can easily end up buying fake Hoodia at your local health store or online.Fact #9There exists an overabundance of counterfeit Hoodia in comparison to the 100% pure stuff available through a few honest vendors. Your absolute best bet to avoid buying fake or inferior Hoodia is simply to properly educate yourself about this amazing plant before you place your first or next order.

Summary

Experts have discovered that walking 10,000 steps a day can help you drop those unwanted pounds faster than just about any other method of weight loss. Walking will also help you keep the weight off for a longer period of time because it builds your muscles while keeping your heart at a fat-burning rate.Because it can seem to be a daunting task to walk 10,000 steps, it is important that you develop a strategy for meeting your daily quota. Here are three simple methods to ...